I have done a lot of research into how to get healthy by working out and to be honest, some of the views were a little extreme, especially for this girl just starting out. Some people believe that getting up 2 hours before you normally do, to go to the gym is the best way … More Getting Healthy By Working Out
My first post on this topic ran a little long, so I decided to break it up and have these 5 tips in a post all to themselves. While these things do not involve food directly, they definitely help with eating healthy. Cut out soda and sweetened drinks, or at least at your house. If you … More 5 Tips For Getting Healthy By Eating Healthy
My research into how to get healthy by eating healthy has lead me to believe that everyone has their own take on this subject, so instead of reinventing the wheel, I have decided to talk about the basic principles that most health authorities agree upon. By no means am I saying that you and I … More Getting Healthy By Eating Healthy
For many reasons that I will not get into here, I just have not been taking care of myself for a long time. When Cody and I first got married we didn’t have the money or the time and now work is time consuming and stressful. The pizza place by our house knows my phone … More Getting Healthy: You Have to Start Somewhere
No Personal Space 