It has been about a month since I started eating gluten free and the hardest part has been realizing that there are things I may never be able to eat again. It’s a small price to pay for feeling better, which has already happened a little bit. However, there are things that I miss and that … More Gluten Free Shopping Made Easy: 10 Places You Can Shop Online Tonight
As promised in my last post, Living, With a Capital “L”, here is my post on which supplements I decided to start taking after being diagnosed with celiac’s disease. First off, here is the three things I considered when looking for a supplement. I’m sure you have your own list and I would love to hear … More What to Look for in a Supplement
Time to get honest. I’ve been sick for a while (2 years) and the doctors were at a loss when it came to determining what it was. As my hubby Cody would put it, I was not living with a capital “L”. I have had zero energy, fatigue, sleepiness after every meal, sever stomach pain, … More Living, With a Capital “L”
Let me just start off by saying that I lost 4.2 pounds during the 4 day jump start… WHAT WHAT!!! The diet is really strict, you have to drink 2 litters of Sassy water a day and you need to move for 5 minutes after each meal, but I did it. I can post more … More The Flat Belly Diet: 4 Day Jump Start
I have never read a diet book before, but the Flat Belly Diet caught my attention because it actually had science that backed up their claims. You do not even see the food you will be eating until page 84, which to me was a great thing because I had time to read and understand … More The Skinny On The Flat Belly Diet
Cody and I are working towards a few health and fitness goals right now, so I have been doing some research into how to stay motivated and be successful. Here is what I found: Sharing your goals and your progress with others can make a huge difference in how successful you are along the way. … More Sharing Your Health & Fitness Goals Can Help Them Succeed!
With so many new at-home workout programs, it can be hard to decide which one is right for you. As a new comer to the non-sedentary life style, I started off slow with five 30 day challenges to kick start my fitness journey. I am almost finished with these challenges and decided that I want to … More Which Workout Program Is Right For You: I Compare the 6 Most Talked About At-Home Workout Programs and Get Reviews From Real Participants
Sleeping well is an essential part of being healthy, but so many of us fail to achieve this goal. Here are my 10 tips for getting healthy by sleeping well, I hope they help! Maintain a daily schedule. Sticking with normal daily schedule, even on the weekends will help your body know when it is time … More 10 Tips for Getting Healthy By Sleeping Well
Right now it is 2:45 in the morning and I know that writing the draft for this post at this hour is a little crazy, but this is definitely something I am going to have to work on. Instead of talking about my research like I have done in all the other getting health series … More Getting Healthy By Sleeping Well
I wanted to write a follow up to my first post on getting healthy by working out because I think everyone can use some simple tips to make working out a little easier to integrate into their life. Here is what I have come up with. Tip 1: I like to put my workout clothing … More 5 Tips for Getting Healthy By Working Out
No Personal Space 