It has been about a month since I started eating gluten free and the hardest part has been realizing that there are things I may never be able to eat again. It’s a small price to pay for feeling better, which has already happened a little bit. However, there are things that I miss and that … More Gluten Free Shopping Made Easy: 10 Places You Can Shop Online Tonight
As promised in my last post, Living, With a Capital “L”, here is my post on which supplements I decided to start taking after being diagnosed with celiac’s disease. First off, here is the three things I considered when looking for a supplement. I’m sure you have your own list and I would love to hear … More What to Look for in a Supplement
Time to get honest. I’ve been sick for a while (2 years) and the doctors were at a loss when it came to determining what it was. As my hubby Cody would put it, I was not living with a capital “L”. I have had zero energy, fatigue, sleepiness after every meal, sever stomach pain, … More Living, With a Capital “L”
I am super excited about starting the FGG 28 day jump start challenge on March 14th and I wanted to make a quick post about it. I made a goal heart for the program cycle and wanted to share it. If you have not tried the program yet, join me and rock this challenge. Here … More Starting Fit Girl Guide on March 14th!
This week Cody and I were at Disney World and we walked a ton. It was our 5th wedding anniversary and we had a blast on our trip. I’ll talk more about the trip in a different post. I even knew there would be a ton of walking, so I challenged some friends to a … More Keeping Momentum
Let me just start off by saying that I lost 4.2 pounds during the 4 day jump start… WHAT WHAT!!! The diet is really strict, you have to drink 2 litters of Sassy water a day and you need to move for 5 minutes after each meal, but I did it. I can post more … More The Flat Belly Diet: 4 Day Jump Start
I have never read a diet book before, but the Flat Belly Diet caught my attention because it actually had science that backed up their claims. You do not even see the food you will be eating until page 84, which to me was a great thing because I had time to read and understand … More The Skinny On The Flat Belly Diet