This week Cody and I were at Disney World and we walked a ton. It was our 5th wedding anniversary and we had a blast on our trip. I’ll talk more about the trip in a different post. I even knew there would be a ton of walking, so I challenged some friends to a … More Keeping Momentum
These spooky drinks are sure to be a hit at your Halloween party, however you do not have to follow a recipe to make your Halloween drinks successful. Before we get to the drinks, here are a few options for making your drinks scary. Halloween ice trays Plastic eye balls Dying things either orange, red … More 13 Spooky Cocktails That’ll Make Your Halloween Party A Drunken Success
I wanted to make a list of Halloween foods for my favorite holiday that includes a little something for any setting. Included in this list is everything from appetizers, main dishes, desserts and even quick snacks. I am also working on a boozy drink post that I will link HERE. Check out the list and … More No Tricks, Just Treats: Halloween Food for All Settings
Let me just start off by saying that I lost 4.2 pounds during the 4 day jump start… WHAT WHAT!!! The diet is really strict, you have to drink 2 litters of Sassy water a day and you need to move for 5 minutes after each meal, but I did it. I can post more … More The Flat Belly Diet: 4 Day Jump Start
I have never read a diet book before, but the Flat Belly Diet caught my attention because it actually had science that backed up their claims. You do not even see the food you will be eating until page 84, which to me was a great thing because I had time to read and understand … More The Skinny On The Flat Belly Diet
I made a delicious Asian Mason Jar Salad and used I used this recipe for the dressing. It was absolutely wonderful and I think adding this into your meal prep rotation would be a winner! Ingredients 3/4 c peanut butter 1 lime, juiced 1 T rice wine vinegar (white vinegar will work too) 3 T … More Thai Peanut Salad Dressing
Ingredients 2 wide mouth quart size mason jars 1/2 c salsa 3 oz container plain greek yogurt 1 c cherry tomatoes, halved (I didn’t use this but you can) 1 c black beans, drained and rinsed 1 c corn 1/2 c avocados, peeled and chopped (I didn’t use this but you can) 1/2 pepper jack … More Taco Salad in a Mason Jar
My dad served a mission in Spain when he was in his 20’s and one of his favorite meals was Tortilla Española. Over the years he has perfected his recipe and now I am here to share it with you. It takes some time and you have to really keep an eye on it, but I … More Tortilla Española
I just started a YouTube channel and wanted to share why I decided to get healthy. Leave me a comment on why you made the choice as well and lets support each other!
Cody and I are working towards a few health and fitness goals right now, so I have been doing some research into how to stay motivated and be successful. Here is what I found: Sharing your goals and your progress with others can make a huge difference in how successful you are along the way. … More Sharing Your Health & Fitness Goals Can Help Them Succeed!