Sleeping well is an essential part of being healthy, but so many of us fail to achieve this goal. Here are my 10 tips for getting healthy by sleeping well, I hope they help! Maintain a daily schedule. Sticking with normal daily schedule, even on the weekends will help your body know when it is time … More 10 Tips for Getting Healthy By Sleeping Well
Right now it is 2:45 in the morning and I know that writing the draft for this post at this hour is a little crazy, but this is definitely something I am going to have to work on. Instead of talking about my research like I have done in all the other getting health series … More Getting Healthy By Sleeping Well
I do not know about you, but starting to drink as much water as I should seems kind of growling. Something that I have learned is that you do not have to drink plain water, there are a number of things that you can add to your water that will not only boost the taste, … More Get Healthy By Flavoring Your Water
This post has been really hard for me to write because I love soda and as soon as I write this post, I will hold my self accountable for what I say. That being said I know that drinking water is an essential part to getting healthy, so here we go. In my research I … More Getting Healthy By Drinking Water
I wanted to write a follow up to my first post on getting healthy by working out because I think everyone can use some simple tips to make working out a little easier to integrate into their life. Here is what I have come up with. Tip 1: I like to put my workout clothing … More 5 Tips for Getting Healthy By Working Out
I have done a lot of research into how to get healthy by working out and to be honest, some of the views were a little extreme, especially for this girl just starting out. Some people believe that getting up 2 hours before you normally do, to go to the gym is the best way … More Getting Healthy By Working Out
My first post on this topic ran a little long, so I decided to break it up and have these 5 tips in a post all to themselves. While these things do not involve food directly, they definitely help with eating healthy. Cut out soda and sweetened drinks, or at least at your house. If you … More 5 Tips For Getting Healthy By Eating Healthy
My research into how to get healthy by eating healthy has lead me to believe that everyone has their own take on this subject, so instead of reinventing the wheel, I have decided to talk about the basic principles that most health authorities agree upon. By no means am I saying that you and I … More Getting Healthy By Eating Healthy
For many reasons that I will not get into here, I just have not been taking care of myself for a long time. When Cody and I first got married we didn’t have the money or the time and now work is time consuming and stressful. The pizza place by our house knows my phone … More Getting Healthy: You Have to Start Somewhere
No Personal Space 