This week Cody and I were at Disney World and we walked a ton. It was our 5th wedding anniversary and we had a blast on our trip. I’ll talk more about the trip in a different post. I even knew there would be a ton of walking, so I challenged some friends to a … More Keeping Momentum
Cody and I are working towards a few health and fitness goals right now, so I have been doing some research into how to stay motivated and be successful. Here is what I found: Sharing your goals and your progress with others can make a huge difference in how successful you are along the way. … More Sharing Your Health & Fitness Goals Can Help Them Succeed!
With so many new at-home workout programs, it can be hard to decide which one is right for you. As a new comer to the non-sedentary life style, I started off slow with five 30 day challenges to kick start my fitness journey. I am almost finished with these challenges and decided that I want to … More Which Workout Program Is Right For You: I Compare the 6 Most Talked About At-Home Workout Programs and Get Reviews From Real Participants
Sleeping well is an essential part of being healthy, but so many of us fail to achieve this goal. Here are my 10 tips for getting healthy by sleeping well, I hope they help! Maintain a daily schedule. Sticking with normal daily schedule, even on the weekends will help your body know when it is time … More 10 Tips for Getting Healthy By Sleeping Well
Right now it is 2:45 in the morning and I know that writing the draft for this post at this hour is a little crazy, but this is definitely something I am going to have to work on. Instead of talking about my research like I have done in all the other getting health series … More Getting Healthy By Sleeping Well
I do not know about you, but starting to drink as much water as I should seems kind of growling. Something that I have learned is that you do not have to drink plain water, there are a number of things that you can add to your water that will not only boost the taste, … More Get Healthy By Flavoring Your Water
This post has been really hard for me to write because I love soda and as soon as I write this post, I will hold my self accountable for what I say. That being said I know that drinking water is an essential part to getting healthy, so here we go. In my research I … More Getting Healthy By Drinking Water