Keeping Momentum 

This week Cody and I were at Disney World and we walked a ton. It was our 5th wedding anniversary and we had a blast on our trip. I’ll talk more about the trip in a different post. I even knew there would be a ton of walking, so I challenged some friends to a … More Keeping Momentum 

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Sharing Your Health & Fitness Goals Can Help Them Succeed!

Cody and I are working towards a few health and fitness goals right now, so I have been doing some research into how to stay motivated and be successful. Here is what I found: Sharing your goals and your progress with others can make a huge difference in how successful you are along the way. … More Sharing Your Health & Fitness Goals Can Help Them Succeed!

Which Workout Program Is Right For You: I Compare the 6 Most Talked About At-Home Workout Programs and Get Reviews From Real Participants

With so many new at-home workout programs, it can be hard to decide which one is right for you. As a new comer to the non-sedentary life style, I started off slow with five 30 day challenges to kick start my fitness journey. I am almost finished with these challenges and decided that I want to … More Which Workout Program Is Right For You: I Compare the 6 Most Talked About At-Home Workout Programs and Get Reviews From Real Participants