I do not know about you, but starting to drink as much water as I should seems kind of growling. Something that I have learned is that you do not have to drink plain water, there are a number of things that you can add to your water that will not only boost the taste, … More Get Healthy By Flavoring Your Water

This post has been really hard for me to write because I love soda and as soon as I write this post, I will hold my self accountable for what I say. That being said I know that drinking water is an essential part to getting healthy, so here we go. In my research I … More Getting Healthy By Drinking Water