This week Cody and I were at Disney World and we walked a ton. It was our 5th wedding anniversary and we had a blast on our trip. I’ll talk more about the trip in a different post. I even knew there would be a ton of walking, so I challenged some friends to a … More Keeping Momentum
Cody and I are working towards a few health and fitness goals right now, so I have been doing some research into how to stay motivated and be successful. Here is what I found: Sharing your goals and your progress with others can make a huge difference in how successful you are along the way. … More Sharing Your Health & Fitness Goals Can Help Them Succeed!